The Sara Lazar keynote speeches explain the benefits of actively participating in meditation and yoga. Her keynotes explore her findings on the effects that meditation has on the brain. Her findings are extremely interesting and show that practicing meditation can lead to not only a happier and healthier life, but it also improve cognitive abilities in old age.
Lazar is a neuroscientist and a meditator. She has focused her studies onto the effects of meditation on the brain for over 12 years. She received her PhD in Molecular Biology.
The Sara Lazar keynote speeches explain why it's important to focus on one's health as a healthy mental, physical and emotional state can have a significant impact in one's professional life.